Abido Freekeh - Roasted Wheat (500g)

Abido Freekeh is a traditional Middle Eastern roasted green wheat with a smoky and nutty flavor, perfect for creating hearty and healthy meals. Made from the finest wheat, it is roasted to perfection, delivering a unique taste and aroma. Known for its high fiber and protein content, Freekeh is an excellent base for stews, salads, and pilafs.

Ingredients:

• Roasted Wheat (Freekeh)

Key Features:

• Authentic Middle Eastern Taste: Sourced and prepared traditionally for an authentic flavor experience.
• Healthy Grain Option: High in fiber, protein, and essential nutrients.
• Easy Preparation: Quick to cook and perfect for a variety of dishes.
• Versatile Usage: Ideal for soups, salads, stuffing, and more.
• Made in Lebanon: Proudly produced with quality and authenticity in mind.

Nutritional Information (Per 100g):

• Calories: 362 kcal
• Total Fat: 2.5g
  • Saturated Fat: 0.5g
• Carbohydrates: 72g
  • Sugars: 0g
• Protein: 14g
• Fiber: 0g
• Salt: <0.01g

Storage:

• Store in a cool, dry place.

Cooking Instructions:

1. Soak 500g of Freekeh in water for 5 minutes. Drain and rinse thoroughly.
2. Melt 150g of butter or oil in a pan. Add washed and drained Freekeh and stir for a few minutes.
3. Add cooked meat or chicken, along with stock, to cover the grains. Bring to a boil, then simmer until cooked.
4. Serve Freekeh on a plate, topped with pine nuts and almonds.

Packaging:

• Net Weight: 500g (17.60 oz)
• Serving Size: Serves approximately 4 dishes

Allergen Information:

• Contains wheat. Processed in a facility that handles sesame and mustard.